Cure for Insomnia: Is There a Lasting Solution?
Millions of people seek a cure for insomnia, hoping for something beyond temporary fixes or sedative medications. The good news? Traditional Chinese Medicine (TCM) offers a sustainable, root-cause approach that doesn’t just mask the symptoms, but transforms how your body supports restful sleep.
From a TCM perspective, insomnia arises when the mind (Shen) is not well anchored due to issues in the Heart, Liver, or Kidney systems. This could be due to excessive worry, nutrient deficiencies, hormonal imbalances, or stagnation of energy (Qi). For each pattern, there’s a specific herbal formula that corrects the disharmony—such as Suan Zao Ren Tang for Liver Blood deficiency or Chai Hu Shu Gan San for Liver Qi stagnation.
Along with herbs, acupuncture is a vital part of the cure for insomnia. Points like DU20, HT7, and SP6 help regulate cortisol, calm the mind, and restore parasympathetic function, making it easier to drift into sleep and stay there.
So yes, a true cure for insomnia is possible—but it involves tuning into your body’s imbalances and committing to a holistic path of healing. Visit Phases Natural Healing for personalized help rooted in thousands of years of wisdom.