Stop Breathing in Sleep: Causes, Risks, and Natural Approaches
To stop breathing in sleep—also known as sleep apnea—is a dangerous condition that affects not only sleep quality but long-term health. If left untreated, it can increase the risk of high blood pressure, heart disease, diabetes, and even stroke. While Continuous Positive Airway Pressure (CPAP) machines are commonly used, many people seek natural approaches to address the root causes.
In Traditional Chinese Medicine, the root cause of sleep apnea is often seen as phlegm obstruction, Qi deficiency, or poor fluid metabolism. This aligns with the Western concept of airway blockage or poor muscle tone in the throat. TCM herbal remedies such as Ban Xia Hou Po Tang and Er Chen Tang are frequently used to reduce phlegm and regulate the Lung and Spleen functions.
Acupuncture can help open the airways, reduce inflammation, and strengthen respiratory function. Specific points like ST40, LI4, and REN17 are often selected. TCM also emphasizes weight management, digestive balance, and lifestyle adjustments to reduce the frequency and severity of apneic episodes.
If you or a loved one experiences symptoms like snoring, daytime fatigue, or you stop breathing in sleep, consider a holistic approach. At Phases Natural Healing, we provide integrative care for sleep apnea and other sleep-related disorders.